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This book provides practical and accessible strategies for maintaining good mental health. From managing stress and anxiety to cultivating resilience and self-care, "Minding Your Mental Health" offers valuable insights and exercises to help readers develop a strong mental health toolkit.

 

Drawing from my extensive experience as a mental health therapist over the past two decades, this book provides evidence-based advice and guidance for anyone looking to prioritise their psychological and emotional well-being.

 

Whether you're navigating a particularly challenging time or simply want to build a foundation for lasting mental wellness, "Minding Your Mental Health" is an essential resource for anyone looking to take charge of their mental well-being.

Minding Your Mental Health Book

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